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(English) C5. Wudang Nourishing Life Practice – Zining Yijinjing (3 months)

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(English) C4. Wudang Nourishing Life Practice – Five Shape Qigong (4 months)

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(English) C3. Wudang Nourishing Life Practice – Dynamic and Static Qigong (3 months)

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(English) C2. Wudang Nourishing Life Practice – Standing Meditation Practice (3 months)

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(English) C1. Wudang Nourishing Life Practice – Meditation for Internal Preservation (3 months)

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(English) B5. Wudang Liangyi Boxing – “Dan" Sword (4 months)

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B5. Wudang Liangyi Boxing – “Dan" Sword (4 months) This is one of Wudang’s treasurable swordsmanship. According to the genealogy, it was passed by Emperor Zhenwu to Grand Master Zhang Sanfeng for vanquishing the devils to protect Tao. The “Dan" Sword maintains that spirit, the origin of all, is of the first importance and when

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(English) B4. Wudang Liangyi Boxing – Seven Star Sword (4 months)

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B4. Wudang Liangyi Boxing – Seven Star Sword (4 months) This is an ancient swordsmanship originated from many years ago. Due to the argument on its origin and heritage, it has once disappeared. Moving like flying cloud and flowing water, this swordsmanship is the combination of softness and hardness which poses like running dragon in

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(English) B3. Wudang Liangyi Boxing – Vanquish Tiger Boxing (4 months)

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(English) B2. Wudang Liangyi Boxing – Xuanwu Boxing (4 months)

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B2. Wudang Liangyi Boxing – Xuanwu Boxing (4 months) Xuanwu Boxing, one of the Liangyi series, is the representative of Wudang’s internal school boxing. According to the boxing theory, ‘Taichi is the harmony of Yin and Yang; Liangyi is the division of the two.’ The naming of the boxing based on its motions of both

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(English) B1. Wudang Liangyi Fist – Taiyi Five Elements Boxing (4 months)

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B1. Wudang Liangyi Fist – Taiyi Five Elements Boxing (4 months) This boxing was created by Zhang Shouxing, the 8th Master of Longmen of Wudang Mountain during Ming Dynasty (1488-1504). It combines Taichi 13 Postures of Grand Master Zhang Sanfeng with the Five Animals Movement of Huatuo, the famous ancient medical doctor of Han Dynasty,

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