博客歸檔文件

(English) D4. Wudang Kungfu – Taiyi Xuanmen Sword (4 months)

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(English) D3. Wudang Kungfu – Bagua Palms (4 months)

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(English) D2. Wudang Kungfu – Xuangong Boxing (4 months)

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(English) D1. Wudang Kungfu – Basic Boxing (4 months)

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D1. Wudang Kungfu –  Basic Boxing (4 months) This boxing starts with Wudang’s basic skill and the leg law. With comprehensive training on arms, eyes, body method and leg law, this is the mandatory training for beginner of Wudang martial arts. The boxing practice can improve one’s flexibility, strength and speed. Hence, the practitioners would

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(English) C14. Wudang Nourishing Life – Sleeping Practice (3 months)

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(English) C11/12/13. Wudang Nourishing Life Practice – Basic of Qi Practice and Internal Alchemy, Elementary/Intermediate/High Level (3 months each)

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(English) C10. Wudang Nourishing Life Practice – The Six Words Practice (3 months)

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(English) C8. Wudang Nourishing Life Practice – The Five Animal Movements (3 months)

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(English) C7. Wudang Nourishing Life Practice – Taoist Eight Brocade Practice , Standing Practice, Intermediate Sitting Practice, High Level Danfang Eight Brocade Practice (internal alchemy ) (5 months)

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(English) C6. Wudang Nourishing Life Practice – Huanyuan Bone Revitalization Qigong (3 months)

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